Green tea has long been acknowledged for its health and wellness benefits, including weight
loss assistance. The evidence is irrefutable. But are we overlooking something better?
It is true that green tea contains powerful antioxidants. These components contribute to
minimizing health risks such as cancer and cardiovascular disease.
As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for
those pursuing optimal health. In upholding my obligation to transparency, I am about to
reveal how green tea, although beneficial, is gradually losing value in the light of its delicious
rival – rooibos.
Rooibos, also known as red tea, is equally high in antioxidants, but is sourced from different
substances to that of green tea. The antioxidants contained in rooibos – aspalathin and
nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat
production, lessen stress, and inhibit metabolic disorders.
After the results of recent studies, alongside my own findings related to the major players
in sustainable weight loss, I consider red tea an essential. In addition to preventing heart
disease, diabetes, Alzheimer’s and more, it is an accessible and effective answer to weight
This year I began the production of my Red Tea Detox. A primary goal was to harness the
incredible benefits of rooibos whilst combining the ingredient with a number of other, equally
Rooibos means red bush. The plant is readily available, with leaves that turn red upon